Dr Rupy Aujla says this is a bit of a shared family recipe. A gingery, spicy cup of broth that he always makes whenever he feels slightly under the weather; it will certainly perk you up! It has a rich collection of plant chemicals known for their anti-microbial properties, such as garlic, onion, ginger and cinnamon. Dr Rupy swears by it for coughs and colds. Simple to put together and intensely warming. Explore more warming spices here. Extracted from Dr Rupy Cooks: Healthy. Easy. Flavour by Dr Rupy Aujla (Ebury Press, £22).
